Monday 02/07/2022
/MONDAY
WOD
“ALTERNATE”
AMRAP 20:
2 Rounds of "Nate"
200 Meter Row
1 Round of "Nate" =
2 Strict Dips (Rx+ = Ring Muscle Ups)
4 Hand Release Push Ups (Rx+ = Handstand Push Ups)
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of "Nate" + 200m Row
*100m Row = 1 Rep
