Tuesday 02/07/2023

Strength
Deadlift 5x5
5 Deadlifts x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Cory & Topanga"
18:00 Amrap
Teams of 2
500/450m Row
50 Double Unders

*Rower is always occupied*