Tuesday 02/09/2021

Strength
Build to a Moderate-Heavy Complex...
1 Clean Pull
+
2 Power Clean 

(Score is Weight)

WOD
ON A 25:00 RUNNING CLOCK...
Row 2500/2250m
then...
Build to a Heavy 3-Rep TNG Power Clean in time remaining.

(Score is Weight)

Tuesday 02/09/2021

Strength
Front Squat
4x5 Tempo Front Squat (32x1)

WOD
4 ROUNDS FOR TIME
15 Front Squats 155#/105#
25/20 Cal Row