Friday 02/09/2024

WOD
“The GHOST”
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders

-Rest 1:00 between rounds-
*Score is total reps

Accessory
"Mayhem Mini-Pump –Arms and Shoulders"
4 Rounds

12 Leaning Lateral Raise @ moderate weight – maintain quality
10 Single Arm DB Skull Crusher @ moderate weight – maintain quality

-Rest 1 min between rounds-