WOD
"CrossFit Open WOD Open 18.2 and 18.2a"
12:00 Amrap
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats (50s/35s)
Bar Facing Burpees
- into -
1RM Clean (Power or Squat)

18.2a
To be completed in the 12 minute time-cap of Open 18.2:
1-rep-max clean (power or squat)

Skills and Drills
Week 3: Handstand Push-up Skill Work
Advance:
5 Sets (1 Abmat)
5 Kick Up + 3-second Descent + Strict Press

Intermediate:
5 Sets (2 Abmats)
3-5 Kick Up + 3-second Descent + Kick Down (reset)

Beginner:
5 Sets (From Box or Pike Position)
3-5: 3-second Descent + Strict Press

* Use standing Banded Overhead Hold as a substitute for athletes who struggle with stability.