Tuesday 02/23/2021

Strength
Back Squat
5-5-3-3-3
*Build from Moderate to Heavy.

WOD
4 Rounds For Time:
30 Wall Balls 20#/14#
30/25 Cal Bike

Cool Down
FOR RECOVERY
2:00 Couch Stretch (R)
2:00 Couch Stretch (L)