Saturday 03/06/2021

WOD
IN TEAMS OF 2...
For TIme:
6 Rounds*:
12 Hang Power Cleans 115#/75#
6 Bar Muscle-Ups (sub 9 Pull Ups)

-Rest 2:00-

2 ROUNDS**:
36 Hang Power Cleans
12 Bar Muscle-Ups (sub 18 Pull Ups)

*Partner 1 performs a full round while Partner 2 performs 16 Sit-Ups. Partner 2 begins the next full round while Partner 1 performs 16 Sit-Ups.  
** Partner 1 performs a full round while Partner 2 performs 48 Sit-Ups. Partner 2 begins the next full round while Partner 1 performs 48 Sit-Ups.