Friday 03/10/2023

WOD
"Ursula"
Every Minute (20:00)
Minute 1 - 50 Double Unders
Minute 2 - 3 Squat Snatch 135#/95#
Minute 3 - 8x25ft Shuttle Run
Minute 4 - 15 Stick Sit Ups)

*No Score

Skills and Drills
Accumulate 3:00 (total):
-Dead Hang from Pull-Up Bar (Pronated grip)

*Break up as needed; Scale time down if athletes can not hold longer than 20 seconds or sub-farmer carry hold instead.