Tuesday 03/14/2023

Strength
Power Snatch 10x5
Every Minute (10:00)
5 Power Snatch (+15 lbs total from week 2)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Saint Patrick"
For time, partition any way:
1600m Run outside or 100 Shuttle Runs inside
80 Toes to Bar

* One shuttle run is 25 feet down and back (50 feet total). For this workout, athletes do NOT need to touch the ground with their hand.