Wednesday 03/29/2023

Strength
Squat Clean 1x1
- Heavy Single (10-12 minutes)
* Rest as needed between sets *

WOD
"Kang the Conqueror"
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Step Over (2x 50#/35# to 20” box)