Monday 04/10/2023

Strength 1
Power Snatch 3x3
3 Power Snatch x 3 sets  @70% of 1RM Snatch

* Rest 60-90 seconds between sets *

Strength 2
Overhead Squat 3x3
3 Overhead Squats x 3 sets  @70-80% of 1RM Snatch

* Rest 60-90 seconds between sets *

WOD
"Incredible Hulk"
For Time:
12 Burpee Box Get Over 30"/24"
24 Pull-ups
12 Burpee Box Get Over 30"/24"
18 Chest to Bars
12 Burpee Box Get Over 30"/24"
12 Bar Muscle-Ups (Or 24 Chest to Bar)