Monday 04/12/2021

Strength
Back Squat
3x5 @ 50% (3111)
2x5 @ 60% (1111)

*Base percentages off 5-Rep Heavy.

WOD
AMRAP x 2 MINUTES 
2 Up-Downs Over Bar 
4 Front Squats 95#/65#
2 Strict Pull-Ups

-Rest 1:00-

AMRAP x 3 MINUTES 
3 Up-Downs Over Bar
6 Front Squats
3 Strict Pull-Ups 

-Rest 1:00-

AMRAP x 4 MINUTES 
4 Up-Downs Over Bar
8 Front Squats
4 Strict Pull-Ups 

-Rest 1:00-

AMRAP x 3 MINUTES
3 Up-Downs Over Bar
6 Front Squats 
3 Strict Pull-Ups 

-Rest 1:00-

AMRAP x 2 MINUTES 
2 Up-Downs Over Bar
4 Front Squats
2 Strict Pull-Ups 

(Score is Reps)