Tuesday 04/13/2021
/Strength
4 SETS FOR QUALITY
:30 Lying Leg to Pole
-Rest :30-
:30 Kip Swing + Knees Up*
-Rest :30-
:30 Kip Swing + Knees Up + Kick
-Rest :30-
*Knees Swing + Knees Up denotes the pushing down on the rig and trying to elevate the body + knees up towards the rig instead of just knees to chest.
(No Measure)
WOD
FOR TIME
50/40 Cal Bike
25 DB Renegade Rows 35#/20#
100 Tuck-Ups
25 DB Renegade Rows
50/40 Cal Bike
