Wednesday 04/21/2021

Strength
ON A 12:00 RUNNING CLOCK...
Build to a Moderate 3-Rep G2OH*
*Athlete can either Power Clean & Jerk or Snatch. 
(Score is Weight)

WOD
"AVA"
AMRAP x 20:00 MINUTES
• 400m Run
• 21 Ground to Overhead 95#/65#

Score is rounds & reps. (Runs are 1 rep)