Friday 04/22/2022

WOD
“THE MANAGER”
For Time:
150 Wall Balls 20#/14#
On the Minute [Starting on the 0:00]:
30 Double Unders

*Score = Time it takes to complete 150 Wall Balls

Post WOD
In Teams of 2
AMRAP 8:
Max Alternating Dumbbell Snatches

P1: Max Dumbbell Snatches
P2: Wall Supported Handstand Hold
* Switch Every Break On Handstand Hold
* Can Only Snatch When Partner Is Holding
* Dumbbell: 70#/50#