Friday 04/23/2021

Strength
Deadlift*
1x5 @ 60%
1x5 @ 65% 
3x5 @ 70%

*Base percentages off 5-Rep Heavy.

WOD
AMRAP x 12 MINUTES* 
5 Deadlifts** 
5 Hang Power Cleans 
5 Front Squats 
5 Up-Down Over Bar 

*All 3 barbell movements must be completed unbroken. If bar drops during complex complete 10 Burpees.
**Every 3 rounds increase weight.
R1-R3: 95#/65#
R4-R6: 135#/95#R7+: 155#/105#

(Score is Rounds + Reps)