Monday 04/25/2022
/WOD
“FIGHT CLUB”
3 Rounds For Total Reps:
1 Minute Thrusters 95#/65#
1 Minute Power Cleans 95#/65#
1 Minute Box Jump Overs 24"/20"
1 Minute Pull-ups
1 Minute Bike Calories
1 Minute Rest
*Score = Sum Total Reps of 3 Rounds
WOD
“FIGHT CLUB”
3 Rounds For Total Reps:
1 Minute Thrusters 95#/65#
1 Minute Power Cleans 95#/65#
1 Minute Box Jump Overs 24"/20"
1 Minute Pull-ups
1 Minute Bike Calories
1 Minute Rest
*Score = Sum Total Reps of 3 Rounds