Thursday 04/29/2021

Strength
3 SETS FOR QUALITY* 
15 Slow Seated Banded PVC Pull Downs 
7-10 Jumping Kipping C2B
5-7 Big Kip Swings 
-Rest As Needed b/t Sets-

*If athletes are unable to complete C2B, they can complete the same drills with Standard Pull-Ups.

WOD
"ROLLER COASTER"
FOR TIME
1000m/750m Row
30 Thrusters 45#/35#
30 Ring Rows
750m/500m Row
30 Thrusters
30 Jumping Pull-ups
500m/400m Row
30 Thrusters
30 Pull-ups