Tuesday 05/16/2023

Strength
Snatch 10x1
10 Sets of 1 Squat Snatch @75% of 1RM Snatch

* Complete 1 rep every minute for 10 minutes *

WOD
"Marty McFly & Doc"
12:00 Amrap
8 Single Arm Dumbbell Snatches 50#/353 (Right Arm)
8 Single Arm Overhead Walking Lunge Steps 50#/35# (Right Arm)
8 Single Arm Dumbbell Snatches 50#/35# (Left Arm)
8 Single Arm Overhead Walking Lunge Steps 50#/35# (Left Arm)
50 Double Unders