Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 26, 2023

Saturday 05/27/2023

May 26, 2023/ Norberto Olalde

WOD
"Murph"
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run

Weighted Vest- 20#/14#

May 26, 2023/ Norberto Olalde/ Comment

05/27/2023, Murph, Run, Pull Ups, Push Ups, Squats

Norberto Olalde

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion