Tuesday 06/29/2021

Strength
Shoulder Press
Build to a Heavy 1-Rep Strict Press
Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks.

WOD
EVERY 2:30 x 6 SETS
15 Burpee
12 Push Press 115#/75#

-No Additional Rest b/t Sets-
(Score is Slowest Set)

Optional Finisher
3 SETS
8/8 Plate Around the Worlds*
25 Banded Straight-Arm Pull-Down

*Keep plate light
-Rest 1:00 b/t Sets-
(No Measure)