Friday 07/21/2023
/WOD
"McAlister's Deli"
For Time:
50-40-30-20-10
Double Unders
5-4-3-2-1
Snatch 165#/110#
Strength 1
Standing Alternating DB Curl + Single DB Double Head Curl
4 sets: 8 reps (of each) - RPE 8
*Rest 1:00-1:30 b/t sets
Strength 2
Standing KB Crush Grip French Press
4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets
