Monday 08/09/2021

Strength
Strict Press
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 7 of 9
(Score is Weight)

WOD
4 SETS EACH FOR TIME
20 Box Jumps 20"
5 Strict Press 115#/75#
15 Push Press

-Rest 1:00 b/t Sets-
(Score is Slowest Set)

Finisher
FOR QUALITY
30 Slow Arm Haulers
(No Measure)