Monday 09/04/2023

WOD
“Team Helen”
Teams of 2 For Time:
3 Rounds
400m Run (together)
42 Kettlebell Swings 55#/35#
24 Pull Ups

*Break up inside work however you see fit.

Skills and Drills
Toes to Bar:
Week 5, Day 1

Advance:
Every minute (8:00)
8-10 Toes to Bar

Intermediate:
Every minute (8:00)
6-8 Toes to Bar

Beginner:
Every minute (8:00)
4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)

Alternative Option:
Every minute (8:00)
10 Alternating V-Ups
10 Hollow Rocks