Friday 09/27/2024

WOD
"Track and Field"
For time:
1600m Run
-At the 12:00 Mark-
50 yard sprint
50 yard Any Object Carry 70#/50#
75 yard sprint
75 yard Any Object Carry 70#/50#
100 yard sprint

Accessory           
"Mayhem Mini-Pump – Glutes and Core"
3 rounds:

10 Weighted Hip Thrust @ moderate weight RPE 7
10 Alternating Double DB Step Back Lunges (Front Rack) (each side) @ moderate weight RPE 7
10 Kneeling Banded Hip Extension @ moderate weight RPE 7

*Rest 2 minutes b/t rounds