Monday 1/13/2025

Strength 
Power Snatch + Overhead Squat 6x6
Every 2:00 (6 sets)
3 Power Snatches + 3 Overhead Squats (moderate-heavy)
-Complete Unbroken-

WOD
"Tarzan"
5 Sets For Time:
48 Double Unders
12 Overhead Squats 95#/65#
4 Bar Muscle Ups (Scale 8 Chest to Bar)
-rest 1:1 b/t sets-
*20:00 Time Cap