Wednesday 1/3/2024

WOD
“I have class and you dont”
14:00 AMRAP
14/11 Calorie Row
14 Deadlifts 155#/105#
28 Crossovers

Skills and Drills 
Gymnastics: Core Conditioning (Day 1)
All Levels:
Every 1:00 (8:00)
Odd minute: 30 seconds of Hollow Rocks  (OR Hollow Hold)
Even minute: 30 seconds of Strict Hanging Knee Raises