Monday 10/12/2020

Strength
Back Squat
3x8
*Start moderate-heavy and end heavy.

WOD
AMRAP x 13 MINUTES 
1-2-3, and so on...
Strict Pull-Ups
2-4-6, and so on...
Back Squat 135#/95#
3-6-9, and so on...
Burpees 

(Score is Rounds + Reps)