Wednesday 10/21/2020
/Strength
Deadlift
10RM
WOD
"TABATA"
8 ROUNDS, :20 ON / :10 OFF*
TABATA 1 - Up-Downs
TABATA 2 - Toes to Bar
TABATA 3 - Deadlifts 135#/95#
*No additional rest b/t Tabatas
(Score is total reps for all Tabatas)
Strength
Deadlift
10RM
WOD
"TABATA"
8 ROUNDS, :20 ON / :10 OFF*
TABATA 1 - Up-Downs
TABATA 2 - Toes to Bar
TABATA 3 - Deadlifts 135#/95#
*No additional rest b/t Tabatas
(Score is total reps for all Tabatas)