October 24, 2023

2023

October 24, 2023/ Norberto Olalde

Strength
Back Squat:
- Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.

WOD
"Vincent van Gogh"
For Time:
800m Run

-at 8:00-

30/24 Calorie Row
30 Single Arm Alternating Devil Press 50#/35#
30/24 Calorie Row

-at 16:00-
800m Run

RSVP