Wednesday 10/30/2024

Strength 
Snatch 6x3
6 sets x 3 Squat Snatch (Singles, build-in weight)
-Complete a set every 2:00-

WOD
"This is Halloween"
15:00 AMRAP
10-20-30-40-50...
Wall Balls 20#/14#
5-10-15-20-25
Burpee Box Jump Overs 24"/20"
Scoring: Each set is a round. 10 WB and 5 BBJO is round one, 20 WB and 10 BBJO is round two, etc.