Friday 11/04/2022

Strength
Back Squat
Build to a Heavy Set of 10

*Score = Heaviest Load

WOD
"NEGATIVE NANCY"
For Time:
21 Overhead Squats 95#/65#
800 Meter Run
18 Overhead Squats 95#/65#
600 Meter Run
15 Overhead Squats 95#/65#
400 Meter Run
12 Overhead Squats 95#/65#
200 Meter Run
9 Overhead Squats 95#/65#