Friday 11/12/2021

Strength
On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press 50#/35# (Rx+ = Strict Handstand Push Ups)

*Score = Total Reps

WOD
"DANCE WITH THE DEVIL"
For Time:
15-12-9-6: 
Devil's Press 50's/35's
Calorie Row 
*Women Row Same Calories

Directly Into..

6-9-12-15: 
Dumbbell-Facing Burpees 
Calorie Row 
*Women Row Same Calories