Strength
1RM Weighted Ring Dip
*Score = Heaviest Load

Strength 2
Max L-Sit Hold
*Score = Max Time

WOD
"RING POP"
AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches 50#/35#
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches 50#/35#
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches 50#/35#
...
[Add 3 Dumbbell Reps Per Round]
*Score = Total Rounds + Reps

Score Example: If an athlete finishes the Round of 15 Dumbbell Snatches and completes 10 Double Unders into the next Round. . . their score would be 5+13.