Wednesday 11/20/2024

WOD 
"Coconut Mall"
For Time:
10 Wall Balls 20#/14#
5 Burpee Box Jump Overs 24"/20"
-rest 1:00-
20 Wall Balls 20#/14#
10 Burpee Box Jump Overs 24"/20"
-rest 1:30-
30 Wall Balls 20#/14#
15 Burpee Box Jump Overs 24"/20"
-rest 2:00-
40 Wall Balls 20#/14#
20 Burpee Box Jump Overs 24"/20"
-rest 2:30-
50 Wall Balls 20#/14#
25 Burpee Box Jump Overs 24"/20"

*30:00 Time Cap