RSVP To Class
Utilities
  • View The Scoreboard
  • Weight Calculator
CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
November 20, 2022

Monday 11/21/2022

November 20, 2022/ Norberto Olalde

WOD
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps24"/20"

Rest 4 Minutes Between Rounds

Round 1: 135#/95#
Round 2: 115#/85#
Round 3: 95#/65#

*Score=Sum Total of Reps

November 20, 2022/ Norberto Olalde/ Comment
11/21/2022, Doce, Row, Power Cleans, Burpee Box Jumps
Share

Norberto Olalde

WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion
­
­
RSVP
WODHOPPER