Monday 11/23/2020

Strength
Push Press
4x5
*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

WOD
5 ROUNDS FOR TIME
25/20 Cal Row (sub 1:15 of Up Downs)
12 Push Press 115#/75# (40#/25# DB Push Press in each hand)

-Hard 12:00 Cap-