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November 23, 2023

Friday 11/24/2023

November 23, 2023/ Norberto Olalde

WOD
Teams of 2
For Time:
20 Thrusters 135#/95#
100 Double Unders (each/same time)
16 Thrusters 135#/95#
80 Double Unders (each/same time)
12 Thrusters 135#/95#
60 Double Unders (each/same time)
8 Thrusters 135#/95#
40 Double Unders (each/same time)
4 Thrusters 135#/95#
20 Double Unders (each/same time)

*Split up work however you see fit

 

November 23, 2023/ Norberto Olalde/ Comment
11/24/2023, Thursters, Double Unders

Norberto Olalde

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