Thursday 12/08/2022

WOD
"Ro Bro"
6 sets: (Every 3:00)
10 Toes to Bar
15 Box Jump Overs 24#/20#
10 Toes to Bar

*Score is your slowest set.

Accessory
Every min (10 mins)
3-5 Strict Pull-Ups
(Optional: 1 sec Pause at the top + 2-3 second negative)
Advanced: Strict Pull-Ups + Negative
Intermediate: Banded Strict Pull-Up + Negative
Novice: Jumping Pull Up + Slow negative
Beginner: Ring Row/Lat Pull Down (5-8 reps)