Thursday 12/15/2022

Strength
Clean and Jerk:
Perform 10 singles within 70-80% of 1RM Clean and Jerk 

* Rest 60-90 seconds between sets *

WOD
"Snowshoe Hare"
Teams of 2 For Time:
50-40-30-20-10
Box Jump Overs 24"/20"
30/24 Calorie Row