Monday 12/16/2024

Strength 
Deficit Deadlift 3x8
3 sets
8 Deficit Deadlifts (60-70% of 1RM Deadlift), approx 2in deficit
- Complete a set every 2:00-
- The Lunge accessory work should be started 2 min after the last set

WOD
"Joy"
10 Rounds For Time:
10 GHDs (Scale V-Ups)
3 Wall Walks
*20:00 Time Cap