December 16, 2022

2022

December 16, 2022/ Norberto Olalde

WOD
NAUGHTY (RX)
For Time:
15-12-9
Power Snatches 95#/65#
30 Double Unders
Thrusters 95#/65#
30 Double Unders

NICE (Scaled 1)
15-12-9
Power Snatches 75#/55#
60 Single Unders
Thrusters 95#/65#
60 Single Unders

ELF (Kids 14 and Under)
4 Rounds
10 Kettlebell Swings
20 Single Unders
10 Plate Jumps (15#)
20 Single Under