Accessory
Gymnastics Skill Session
We have Rope Climbs coming up in our 12-Days workout. Today we are preparing by practicing form and efficiency.
Liberty: Zombie Rope Climbs
Freedom/Independence: practice different foot holds and work on improving your descent technique
Compete: practice Legless and/or L-sit
Today isn't about volume. Take your time and work on technique.
(Coaching videos are in the coach notes)

WOD
"Sadness"
5 sets (Every 5:00)
200m Row
20 Hang Power Cleans 115#/80#
200m Row
*Score is slowest set