Strength
Clean Deadlift + Hang Power Clean 6x6
6 sets:
4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight)
-Complete a set every 1:45-

WOD
"Despicable Me"
3 Rounds For Time:
12/10 Calorie Air Bike
9 Clean and Jerks 95#/65# (Masters Rx - 65#/45#)
-rest 3:00-
3 Rounds
10/8 Calorie Air Bike
6 Clean and Jerks 135#/95# (Masters Rx - 95#/65#)
-rest 3:00-
3 Rounds
8/7 Calorie Air Bike
3 Clean and Jerks 185#/125# (Masters Rx - 125#/85#)
** There is a 6 minute time cap in each section.