WOD A
“HELP ME….I’M FEELING”
Part A:
For Time:
Max Effort, 500m Row

-Rest till 10:00, then Part B-

WOD B
“HELP ME….I’M FEELING”
Part B:
Death by Shuttle Runs
* Each shuttle run = 25 feet down + 25 feet back (50 feet total)
** Athletes do the amount of shuttles runs in the allotted time starting on
Minute 1 with one shuttle run then
Minute 2 with 2 shuttle runs then
Minute 3 with 3 shuttle runs then
Minute 4 with 4 shuttle runs, etc..
They go until they cannot complete the amount of shuttle runs required in that round. Score is total shuttle runs ran.

Accessory
Mayhem Mini-Pump –Upper Body Posterior
3 Rounds

12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7

-Rest 2 min b/t rounds-