Thursday 12/29/2022

Strength
Snatch 5x1
Snatch:
Perform 5 singles within 60-75% of 1RM Snatch

* Rest 60-90 seconds between sets *

WOD
"12 White Grapes"
AMRAP 10 Minutes
1-2-3-4-5-6. . .
Power Clean 135#/95#
Bar Facing Burpees