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January 24, 2017

Tuesday

January 24, 2017/ Norberto Olalde

WOD
For Time, 17:00 time cap:
Complete 50-40-30-20-10 of the following movements for time:
Wall Balls 20#/14# (10 ft target for men and women)
Double Unders
Wall Sit Ups

Zaneta Deka

Zaneta Deka

January 24, 2017/ Norberto Olalde/ Comment
2017 Lurong Challenge WOD2

Norberto Olalde

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