WOD
“So what’s the sitch?”
For Time:
100 Air Squats
100/80 Calorie Row
100 Air Squats

Accessory
"Pull-up Skill Session"
** Please choose to do EITHER this pull-up skill session OR the mini pump. **

Coaches: take about 15 minutes to help athletes work on and improve their pull-ups. Here are three coaching videos to help. Be careful not to allow athletes to do too much volume, as tomorrow's workout has pull-ups (and the Open workout might have pull-ups or muscle-ups). Remember, we always recommend Strict before Kip. So if athletes have not yet achieved strict pull-ups, they should perform the scaling options given in the first video.

Kipping Pull Ups Cues & Scaling (https://youtu.be/LJICVmWbiTE)

Butterfly Pull Up Cues & Scaling (https://youtu.be/vmujMosBbGA)

Chest to Bar Butterfly Pull Up Cues & Scaling (https://youtu.be/DtXDfDxSjw4)