November 26, 2019

2019

November 26, 2019/ Norberto Olalde

Strength
3-Position Power Snatch
Build to a Heavy Complex

WOD
"Power Wheels"
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches 95#/65#

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches 115#/85#

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches 135#/95#

July 26, 2019

Friday

July 26, 2019/ Norberto Olalde

Strength
3-Position Power Snatch
Build to a Heavy Complex

WOD
"Hop Scotch"
5 Rounds For Time:
10 Power Snatches 95#/65#
10 Box Jump Overs 24"/20"