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Contact/
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WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
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August 10, 2019

Saturday

August 10, 2019/ Norberto Olalde

WOD
"31 Heroes"
Teams of 2
AMRAP 31:
8 Thrusters 155#/105#
6 Rope Climbs
11 Box Jumps 30#/24#

*400 Meter Continuous Med Ball Run 20#/14#

August 10, 2019/ Norberto Olalde/ Comment

31 Heroes, Thursters, Rope Climbs, Box Jumps, Medball Run

Norberto Olalde

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